Yoga Nidra is a guided relaxation technique that leads participants into a state of deep relaxation, stress reduction and emotional healing while remaining conscious and aware. Nidra is often referred ...

This series is for those 18+ with FND and similar disorders, including POTS, Psychogenic Non-Epileptic Seizures, Functional Movement Disorders, Ehlers-Danlos Syndrome, Long Covid Functional Neurological Challenges, and more. Join us ...

This conversation is dedicated to parents or other people who work/take care of youth who want to learn more about self-harm. Self-harm among teens and young adults is common and ...

Part 1: How Relationships Impact Our Mental Health We will explore the psychology of why human connection is vital for our mental and physical well-being. Register at this link: https://medicinehatcounselling.janeapp.com/locations/psynergy-centre/book?#/staff_member/24/treatment/253

Part 2: Family Relationships Let's learn about the complexities of family relationships, our roles within a family unit, and how our family shapes us into who we are. Sign up ...

Fascia is connective tissue that surrounds and supports muscles, organs, and other structures in the body. Sometimes emotional trauma or stressors stored in our body (Fascia) can result in physical ...

Get a Feel For it: Full Moon Intro to Inner Journeys Somatic Experiencing & Ecstatic dance Tuesday, August 20th at 7:15pm, Come experience Medicine Hat’s brand new spot for Trauma-informed ...

Part 3: Couple Relationships Why are couple relationships so hard at times? Together we will explore the nature of how partnerships work and learn how to create healthy ones. Sign ...

9D Breathwork Join us for a powerful 9D breathwork session facilitated by Rhonda Ortman of From within Yoga and Movement and Ana Schlosser of Psynergy Centre Health and Wellness. We are very excited ...

Part 4: Friendships and Community What role do friendships and community play in our lives? We will delve into creating strong friendships and finding a place within society. Sign up ...