Get a Feel For it: Full Moon Intro to Inner Journeys Somatic Experiencing & Ecstatic dance
Tuesday, August 20th at 7:15pm, Come experience Medicine Hat’s brand new spot for Trauma-informed Hot Yoga & Other enjoyable & Therapeutic Special offerings, at Yoga Revolution!
Working with current energies, we will journey from stillness to generating joy, connecting with all of the elements, while activating our energy centres, to remember more of who we are & what we have waiting to be expressed within.
We will get out of our minds and more fully into amplifying the energy in our bodies, generating some fresh gratitude for our felt senses and funderful feelings to amplify our full moon manifesting.
Keep reading, If you want to know more about the upcoming empowering & energizing Inner Journeys series’ we’ll be hosting here beginning this fall as well, that this full moon “get a feel for it” gives you a taste of:
Empowering, enjoyable, & expansive, this Inner Journeys Series involves journeying from stillness, to generating joy throughout our body and being, back to a more grounded and connected state, integrating new information gleaned from our experience.
Each session combines specific breathwork and movement, with specially curated soundscapes & freeform ecstatic dance, to activate & energize your energy centers, connecting with aspects of Self that are not commonly acknowledged or expressed in our daily lives.
As we journey with the elements; Earth, Water, Air, & Fire, we will be expanding our self-awareness, self-expression, & confidence in enJoyable ways that benefit our satisfaction in daily life.
120 min – $35 for individual session & drop-in, or $30 when you purchase all (recommended) 5 sessions in this series ($150 for 5 week/10 hour series)
Inner Journeys is a powerful, Life-enhancing practice for improving your energy levels, physical stamina, neuroplasticity: building & strengthening neural pathways for improved cognitive function, and supporting your nervous system through play and movement!
There are many benefits that vary from person to person and from session to session, & in general they include:
* Deepening connection with body wisdom
* Detoxification, restoration, and oxygenation of the cells
* Improved respiratory functioning
* An increased sense of and capacity for aliveness and pleasure
* Recognition and resolution of self-limiting beliefs
* Resolution of suppressed and repressed emotions
* Reduced stress, increased energy and inner satisfaction
* Development of new resources to engage life more stably and fully
* Increased self-love, acceptance, compassion, joy, and trust
* Deepening mental clarity, insight, expanded awareness, and spiritual growth
This practice helps to release how the physical body holds on to stress, tension, and trauma, rather than addressing challenges mentally or verbally.
Every journey is uniquely & intuitively guided, with an intentionally curated soundscape and healing frequencies, by an experienced & multi-disciplined Trauma informed Facilitator, exploring different personal intentions and themes, providing participants with new, valuable information, insights & upgrades within a safe and supportive container.
Aftercare and further personalized integration modalities and methodologies, as well as private one with one or private group facilitations are also made available.
The conscious investment for this profound experience with KaiLani LaSalle, a multi-disciplinary trauma-informed holistic wellness facilitator, is $150 for the 5 week, 10 hour series.
Pre-registration is required so that we can ensure numbers to accommodate for space, comfort & support.
Please plan to dress in comfortable layers, & to arrive 10 minutes early to settle in. Large meals within an hour before class are not recommended, rather something light, & please do bring a water bottle, journal and pen, or means of journaling (devices must be off at start of and for duration of class), and an open curiosity.
By boldly stepping out of your comfort zone, you just might find that Ecstatic Dance is Your Medicine, as I did when I began my journey with it as well!
See ya there!
KaiLani of Empowered Earth Wellness Solutions & Empowered Earth Conscious Community & Ecstatic Dance
To Secure your space to Grow beyond your barriers, click here:
Come as You are, & Experience what it Feels like to Activate
The FULL Expression of
Your Awesomeness!
ALL of YOU is Welcome Here.
I look forward to meeting you & growing with you, as we tap into our medicine, in this invigorating movement Journey at Yoga Revolution, in the Hat of the Medicine.
