Yoga Nidra is a guided relaxation technique that leads participants into a state of deep relaxation, stress reduction and emotional healing while remaining conscious and aware. Nidra is often referred to as sleep yoga as it induces a profound relaxation similar to that experienced in typical deep sleep cycle while keeping you mentally alert. It allows your fight or flight system to calm down in to a rest and digest state with numerous benefits to reduce pain, improve sleep or mental health or to simply improve overall wellness.
Did you know? 45 mins of Nidra can equate to 4-5 hours of deep sleep making it beneficial for those who experience sleep challenges. Covered by most benefits carriers Guest Certified Yoga instructor Ali Potts of Ascend Yoga YXH will guide us through this comprehensive healing practice. Preregistration is required so that we can ensure numbers to accommodate for space and comfort.
To schedule please contact: 403-594-2717
