Fascia is connective tissue that surrounds and supports muscles, organs, and other structures in the body. Sometimes emotional trauma or stressors stored in our body (Fascia) can result in physical...

Get a Feel For it: Full Moon Intro to Inner Journeys Somatic Experiencing & Ecstatic dance Tuesday, August 20th at 7:15pm, Come experience Medicine Hat’s brand new spot for Trauma-informed...

Part 3: Couple Relationships Why are couple relationships so hard at times? Together we will explore the nature of how partnerships work and learn how to create healthy ones. Sign...

9D Breathwork Join us for a powerful 9D breathwork session facilitated by Rhonda Ortman of From within Yoga and Movement and Ana Schlosser of Psynergy Centre Health and Wellness. We are very excited...

Part 4: Friendships and Community What role do friendships and community play in our lives? We will delve into creating strong friendships and finding a place within society. Sign up...