Trauma Informed Yoga

Trauma-Informed Yoga is a specialized approach to yoga practice designed specifically to support individuals in a small group (1-5) private setting who have experienced trauma.  Psynergy Centre recognizes the profound impact that trauma can have on both the mind and body. As part of our commitment to holistic wellness, we offer Trauma-Informed Yoga as a gentle, supportive, and healing modality within our comprehensive wellness services. Varieties of approaches include yin, Nidra, vinyasa flow, restorative, kundalini, and more.

What Makes Trauma-Informed Yoga Unique at Psynergy Centre?

Benefits of Trauma-Informed Yoga:

Our Trauma-Informed Yoga classes are led by experienced instructors trained in trauma sensitivity, ensuring that every session is conducted with the utmost care and respect for the needs of trauma survivors. We are dedicated to providing a nurturing and healing space for individuals in Medicine Hat to explore yoga as a path to wellness and recovery.

Whether you are new to yoga or have practiced before, Medicine Hat’s Trauma-Informed Yoga at Psynergy Centre offers a unique opportunity to engage in a practice that honors your personal journey and supports your healing process. Join us to discover the transformative power of Trauma-Informed Yoga and take a step towards reclaiming your body and mind in a compassionate, supportive environment.