Trauma Informed Yoga

Trauma-Attuned Yoga
at Psynergy Centre, Medicine Hat

Find safety and empowerment in movement. At Psynergy Centre in Medicine Hat, we offer Trauma-Attuned Yoga, a gentle and adaptable approach to yoga designed to support healing and well-being for individuals who have experienced trauma. Psynergy takes trauma informed one step further with trauma attunement. Rediscover your body’s wisdom in a safe and compassionate space.

What is Trauma-Informed Yoga?

Trauma-Informed Yoga recognizes the impact of trauma on the body and nervous system. It emphasizes:

Safety and Predictability: Creating a physically and emotionally safe environment.
Choice and Control: Empowering participants to make choices about their practice.
Gentle and Adaptable Movement: Focusing on sensation and inner experience rather than achieving specific poses.
Mindfulness and Body Awareness: Cultivating a gentle connection with the present moment and body sensations.
Compassion and Self-Regulation: Supporting nervous system regulation and self-compassion.

Trauma-Attuned Yoga at Psynergy Centre

At Psynergy Centre in Medicine Hat, our Trauma-Attuned Yoga classes and sessions are facilitated by trained instructors who understand trauma-sensitivity. Our offerings may include:

Small Group Classes: Intimate class sizes to enhance safety and individual attention.
Individual Sessions: Personalized sessions tailored to your specific needs and comfort level.
Gentle and Accessible Poses: Modifications and variations offered to suit all bodies and abilities.
Focus on Inner Experience: Emphasis on feeling sensations in your body rather than achieving perfect alignment.

Benefits of Trauma-Attuned Yoga

Participating in Trauma-Attuned Yoga at Psynergy Centre can offer significant benefits for healing and well-being:

Increased Body Awareness and Connection
Reduced Symptoms of Trauma and Stress
Improved Emotional Regulation
Enhanced Sense of Safety and Empowerment
Gentle Release of Tension and Trauma Held in the Body
Cultivation of Self-Compassion and Resilience

Why Choose Trauma-Attuned Yoga at Psynergy Centre?

Psynergy Centre provides a uniquely supportive and understanding environment for Trauma-Attuned Yoga. Choose us because:

Our Instructors are Trained in Trauma-Sensitive Practices
We Prioritize Safety and Creating a Welcoming Space
Our Approach is Gentle, Respectful, and Empowering
We Integrate Trauma-Informed Principles into Our Holistic Approach

Find Healing Through Gentle Movement

Ready to experience the healing benefits of Trauma-Attuned Yoga? Contact Psynergy Centre in Medicine Hat today to learn more about our classes and sessions and to find a practice that feels right for you. Take a gentle step towards healing and embodiment.