Part 1: Why do we Need Relationships? In this workshop we will explore the psychology of why human connection is vital for our mental and physical well-being. This presentation is...

This is a small group intensive for MEN. Yin Yoga is a slow paced, passive form of yoga that emphasizes stretching connective tissues (including ligaments, fascia, tendons, and joints) particularly...

What is this particular Death Café about? This is an invitation to all trained Death Doula's in the Medicine Hat and Southern Alberta region, to come and join me in...

This is a small group intensive for WOMEN. Yin Yoga is a slow paced, passive form of yoga that emphasizes stretching connective tissues (including ligaments, fascia, tendons, and joints) particularly...

The new moon is start of the lunar cycle, and is known for fresh starts, new beginnings, and practicing manifesting. Harvesting the energy of the new moon is a worthwhile...

This is a small group open mixed class. Yin Yoga is a slow paced, passive form of yoga that emphasizes stretching connective tissues (including ligaments, fascia, tendons, and joints) particularly...

Part 2: Family Relationships! Let‘s learn about the complexities of family relationships, our roles within a family unit, and how our family shapes us into who we are. This presentation...

This unique class combines the gentle, meditative practice of Yin Yoga with the ancient healing art of acupuncture. Yin Yoga focuses on deep stretching and relaxation, targeting meridian lines, connective...

This is a small group intensive for MEN. Yin Yoga is a slow paced, passive form of yoga that emphasizes stretching connective tissues (including ligaments, fascia, tendons, and joints) particularly...

This is a small group intensive for WOMEN. Yin Yoga is a slow paced, passive form of yoga that emphasizes stretching connective tissues (including ligaments, fascia, tendons, and joints) particularly...

This is a small group open mixed class. Yin Yoga is a slow paced, passive form of yoga that emphasizes stretching connective tissues (including ligaments, fascia, tendons, and joints) particularly...

Fascia is connective tissue that surrounds and supports muscles, organs, and other structures in the body. Sometimes emotional trauma or stressors stored in our body (Fascia) can result in physical...