Psynergy Centre © 2024
This unique class combines the gentle, meditative practice of Yin Yoga with the ancient healing art of acupuncture. Yin Yoga focuses on deep stretching and relaxation, targeting meridian lines, connective tissues and promoting healthy tissue and strong bones.
Paired with acupuncture, a key component of traditional Chinese medicine, this fusion class offers a holistic approach to wellness. Acupuncture involves the insertion of fine needles into specific points on the body to stimulate energy flow and promote healing.
Whether you’re seeking relief from physical discomfort, stress reduction, or simply a profound relaxation experience, this class offers a harmonious blend of movement and therapeutic intervention.
(30 mins yin yoga followed with 30 minutes guided meditation and acupuncture)
To schedule please contact: 4035942717