This is a small group intensive for MEN. Yin Yoga is a slow paced, passive form of yoga that emphasizes stretching connective tissues (including ligaments, fascia, tendons, and joints) particularly...

Fascia is connective tissue that surrounds and supports muscles, organs, and other structures in the body. Sometimes emotional trauma or stressors stored in our body (Fascia) can result in physical...

This is a small group open mixed class. Yin Yoga is a slow paced, passive form of yoga that emphasizes stretching connective tissues (including ligaments, fascia, tendons, and joints) particularly...