Psynergy Centre

Free Mental Health Workshops
2024-08-07 18:30 - 20:00 (America/Edmonton) | Psynergy Centre, 378 1st St SE, Medicine Hat, Alberta, T1A0S4, Canada
Part 1: How Relationships Impact Our Mental Health
We will explore the psychology of why human connection is vital for our mental and physical well-being.
Register at this link: https://medicinehatcounselling.janeapp.com/locations/psynergy-centre/book?#/staff_member/24/treatment/253

Free Mental Health Workshops
2024-08-14 18:30 - 20:00 | Psynergy Centre, 378 1st St SE, Medicine Hat, Alberta, T1A0S4, Canada
Part 2: Family Relationships
Let’s learn about the complexities of family relationships, our roles within a family unit, and how our family shapes us into who we are.
Sign up with this link: https://medicinehatcounselling.janeapp.com/locations/psynergy-centre/book?#/staff_member/24/treatment/253

Fascia Release
2024-08-16 17:30 - 19:30 | Yoga Revolution, 617 2nd St SE, Medicine Hat, Alberta, T1A 0C8, Canada
Fascia is connective tissue that surrounds and supports muscles, organs, and other structures in the body. Sometimes emotional trauma or stressors stored in our body (Fascia) can result in physical symptoms such as tension headaches, neck and shoulder pain or knots, numbness, tingling, stiffness, especially tight hips (psoas muscles), inflammation and overall dysfunction because the memory of trauma is stored in the fascia. Muscle armouring can occur with prolonged exposure to stress and trauma. By targeting and releasing restrictions in the fascia, you can experience many benefits such as Improved Flexibility and Range of Motion, Injury Prevention and Rehab, Pain Reduction, Improved Posture and Alignment, Stress Release and Relaxation, and amplify mental health therapy with increased Mind-Body Connection. Fascial Maneuvers are slow, methodical movements formed by restricting the body in counter rotation, while using breathing. It’s not uncommon to experience emotional releases activated by memories, images or sensations that may arise connected to the fascia points. The stretching movements, when completed with intention, can assist with reducing stress, tension, and pain in the body. Gentle guided breath work will help us drop in and wrap up this body opening session in a group embodied grounding practice.
Covered by most benefits.
Guest certified yoga instructor Rhonda Ortman of From Within Yoga and Movement will guide us through this somatic opening practice. Preregistration is required so that we can ensure numbers to accommodate for space and comfort.
https://medicinehatcounselling.janeapp.com/locations/psynergy-centre/book?fbclid=IwZXh0bgNhZW0CMTEAAR1n8CJKRsMyDU1Dc2Ci8K9DETPUPbPlzLX0WR-9TiYHmO56uP9a1CT1hb0_aem_AXZiJhlXAnPwJ_tdOwovfeDUGjzGfR2MTZaRSxqUhCgKn12nwb7R1zXsb-Iwak1GurO7crBj9hLBHKwhlwYfcWJN#/staff_member/1

Intro to Inner Journeys Somatic Experiencing
2024-08-20 19:00 - 21:30 | Yoga Revolution, 617 2nd St SE, Medicine Hat, Alberta, T1A 0C8, Canada
Get a Feel For it: Full Moon Intro to Inner Journeys Somatic Experiencing & Ecstatic dance

Tuesday, August 20th at 7:15pm, Come experience Medicine Hat’s brand new spot for Trauma-informed Hot Yoga & Other enjoyable & Therapeutic Special offerings, at Yoga Revolution!

Working with current energies, we will journey from stillness to generating joy, connecting with all of the elements, while activating our energy centres, to remember more of who we are & what we have waiting to be expressed within.
We will get out of our minds and more fully into amplifying the energy in our bodies, generating some fresh gratitude for our felt senses and funderful feelings to amplify our full moon manifesting.
This is a Funderful Grand Opening offer in appreciation for Yoga Revolutions’s opening, & we have room for up to 20 people to come enjoy it in their beautiful new space, for only $20, & leave feeling invigorated after!This is a fun way to treat yourself to end a cycle & to Kick off a new one, feeling connected & energized!Plan to bring a friend & let’s fill this space with your Awesomeness!!!
Keep reading, If you want to know more about the upcoming empowering & energizing Inner Journeys series’ we’ll be hosting here beginning this fall as well, that this full moon “get a feel for it” gives you a taste of:
Empowering, enjoyable, & expansive, this Inner Journeys Series involves journeying from stillness, to generating joy throughout our body and being, back to a more grounded and connected state, integrating new information gleaned from our experience.Each session combines specific breathwork and movement, with specially curated soundscapes & freeform ecstatic dance, to activate & energize your energy centers, connecting with aspects of Self that are not commonly acknowledged or expressed in our daily lives.As we journey with the elements; Earth, Water, Air, & Fire, we will be expanding our self-awareness, self-expression, & confidence in enJoyable ways that benefit our satisfaction in daily life.120 min – $35 for individual session & drop-in, or $30 when you purchase all (recommended) 5 sessions in this series ($150 for 5 week/10 hour series)Inner Journeys is a powerful, Life-enhancing practice for improving your energy levels, physical stamina, neuroplasticity: building & strengthening neural pathways for improved cognitive function, and supporting your nervous system through play and movement!There are many benefits that vary from person to person and from session to session, & in general they include:
* Deepening connection with body wisdom* Detoxification, restoration, and oxygenation of the cells* Improved respiratory functioning* An increased sense of and capacity for aliveness and pleasure* Recognition and resolution of self-limiting beliefs* Resolution of suppressed and repressed emotions* Reduced stress, increased energy and inner satisfaction* Development of new resources to engage life more stably and fully* Increased self-love, acceptance, compassion, joy, and trust* Deepening mental clarity, insight, expanded awareness, and spiritual growthThis practice helps to release how the physical body holds on to stress, tension, and trauma, rather than addressing challenges mentally or verbally.Every journey is uniquely & intuitively guided, with an intentionally curated soundscape and healing frequencies, by an experienced & multi-disciplined Trauma informed Facilitator, exploring different personal intentions and themes, providing participants with new, valuable information, insights & upgrades within a safe and supportive container.Aftercare and further personalized integration modalities and methodologies, as well as private one with one or private group facilitations are also made available.
The conscious investment for this profound experience with KaiLani LaSalle, a multi-disciplinary trauma-informed holistic wellness facilitator, is $150 for the 5 week, 10 hour series.Pre-registration is required so that we can ensure numbers to accommodate for space, comfort & support.Please plan to dress in comfortable layers, & to arrive 10 minutes early to settle in. Large meals within an hour before class are not recommended, rather something light, & please do bring a water bottle, journal and pen, or means of journaling (devices must be off at start of and for duration of class), and an open curiosity.
By boldly stepping out of your comfort zone, you just might find that Ecstatic Dance is Your Medicine, as I did when I began my journey with it as well!
See ya there!
KaiLani of Empowered Earth Wellness Solutions & Empowered Earth Conscious Community & Ecstatic Dance
To Secure your space to Grow beyond your barriers, click here:
https://www.wellnessliving.com/…/yoga_revolution…
Come as You are, & Experience what it Feels like to ActivateThe FULL Expression ofYour Awesomeness!
ALL of YOU is Welcome Here.
I look forward to meeting you & growing with you, as we tap into our medicine, in this invigorating movement Journey at Yoga Revolution, in the Hat of the Medicine.

Free Mental Health Workshops
2024-08-21 18:30 - 20:00 | Psynergy Centre, 378 1st St SE, Medicine Hat, Alberta, T1A0S4, Canada
Part 3: Couple Relationships
Why are couple relationships so hard at times? Together we will explore the nature of how partnerships work and learn how to create healthy ones.
Sign up here: https://medicinehatcounselling.janeapp.com/locations/psynergy-centre/book?#/staff_member/24/treatment/253

9D Breathwork
2024-08-23 17:30 - 19:30 | Yoga Revolution, 617 2nd St SE, Medicine Hat, Alberta, T1A 0C8, Canada
9D Breathwork

Join us for a powerful 9D breathwork session facilitated by Rhonda Ortman of From within Yoga and Movement and Ana Schlosser of Psynergy Centre Health and Wellness. We are very excited to offer this new session to the community.
Participants can expect themed breakthroughs and shifts in mindset. Release trauma without talking about it and reliving your experiences. One 9D journey can be more effective than multiple one-on-one therapy sessions. Feel lighter in your soul and reignite your spark for life.
9D is a revolutionary breathwork journey with instant results in trauma release, increased focus and purpose, and improved sleep. Control your mind to control your life.
The Nine Dimensions of 9D
1) Multi-Dimensional sound experience
2) Somatic Breathwork (releasing of old energy that is trapped in the body)
3)Guided Vocal coaching
4) Solfeggio Frequencies (several will be used depending on the journey you are taking)
5) 432HZ Harmonic Tuning to music that is harmonious to the body
6) Binaural Brain Entertainment (Binaural Beats) – beats played separately in each ear which promotes harmony.
7) Isochoric Brainwave Tones – a faint, rapidly beating pulse in the ears that assists the hypnotic state.
8) Subliminal Hypnotic Therapy – while you are in an emotional state, we shift your frame of thought and suggest reframing those thoughts to a new way of thinking.
9) World-class music composition.

Free Mental Health Workshops
2024-08-28 18:30 - 20:00 | Psynergy Centre, 378 1st St SE, Medicine Hat, Alberta, T1A0S4, Canada
Part 4: Friendships and Community
What role do friendships and community play in our lives? We will delve into creating strong friendships and finding a place within society.
Sign up here: https://medicinehatcounselling.janeapp.com/locations/psynergy-centre/book?#/staff_member/24/treatment/253
