BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Psynergy Centre - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://psynergycentre.ca
X-WR-CALDESC:Events for Psynergy Centre
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Edmonton
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20230312T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20231105T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20240310T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20241103T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20250309T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20251102T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240614T093000
DTEND;TZID=America/Edmonton:20240614T103000
DTSTAMP:20260418T082221
CREATED:20240515T174159Z
LAST-MODIFIED:20240515T174159Z
UID:10077686-1718357400-1718361000@psynergycentre.ca
SUMMARY:Open/Mixed Yin Yoga
DESCRIPTION:This is a small group open mixed class. Yin Yoga is a slow paced\, passive form of yoga that emphasizes stretching connective tissues (including ligaments\, fascia\, tendons\, and joints) particularly around the spine\, sacrum\, hips\, pelvis\, and knees while focusing on deep cleansing breaths. It is not uncommon to feel not only physical but emotional releases while holding postures as meridians clear out repressed emotional blockages. The complimentary approach of Yin to trauma recovery is to help individuals to learn to get comfortable with discomfort\, to learn the difference between discomfort and pain and to help you expand your mental edges that often mirror how we cope with our emotional edges. This Trauma Informed approach provides special support placed on embodiment\, body autonomy\, safety and choice.  \nCovered by most benefits carriers \nGuest Certified Yoga instructor Ali Potts of Ascend Yoga YXH will guide us through this comprehensive somatic healing practice. Preregistration is required so that we can ensure numbers to accommodate for space and comfort. \nhttps://medicinehatcounselling.janeapp.com/…/book…
URL:https://psynergycentre.ca/event/open-mixed-yin-yoga-5/
LOCATION:Psynergy Centre\, 378 1st St SE\, Medicine Hat\, Alberta\, T1A0S4\, Canada
ATTACH;FMTTYPE=image/jpeg:https://psynergycentre.ca/wp-content/uploads/2024/05/Yoga.jpeg
ORGANIZER;CN="Ana Schlosser":MAILTO:reception@psynergycentre.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20240614T183000
DTEND;TZID=America/Edmonton:20240614T193000
DTSTAMP:20260418T082221
CREATED:20240514T174425Z
LAST-MODIFIED:20240514T184831Z
UID:10077547-1718389800-1718393400@psynergycentre.ca
SUMMARY:Fascia Release
DESCRIPTION:Fascia is connective tissue that surrounds and supports muscles\, organs\, and other structures in the body. Sometimes emotional trauma or stressors stored in our body (Fascia) can result in physical symptoms such as tension headaches\, neck and shoulder pain or knots\, numbness\, tingling\, stiffness\, especially tight hips (psoas muscles)\, inflammation and overall dysfunction because the memory of trauma is stored in the fascia. Muscle armouring can occur with prolonged exposure to stress and trauma. By targeting and releasing restrictions in the fascia\, you can experience many benefits such as Improved Flexibility and Range of Motion\, Injury Prevention and Rehab\, Pain Reduction\, Improved Posture and Alignment\, Stress Release and Relaxation\, and amplify mental health therapy with increased Mind-Body Connection. Fascial Maneuvers are slow\, methodical movements formed by restricting the body in counter rotation\, while using breathing. It’s not uncommon to experience emotional releases activated by memories\, images or sensations that may arise connected to the fascia points. The stretching movements\, when completed with intention\, can assist with reducing stress\, tension\, and pain in the body. Gentle guided breath work will help us drop in and wrap up this body opening session in a group embodied grounding practice.\nCovered by most benefits.\nGuest certified yoga instructor Rhonda Ortman of From Within Yoga and Movement will guide us through this somatic opening practice. Preregistration is required so that we can ensure numbers to accommodate for space and comfort. \nhttps://medicinehatcounselling.janeapp.com/#/staff_member/1/treatment/171
URL:https://psynergycentre.ca/event/fascia-release/
LOCATION:Psynergy Centre\, 378 1st St SE\, Medicine Hat\, Alberta\, T1A0S4\, Canada
ATTACH;FMTTYPE=image/jpeg:https://psynergycentre.ca/wp-content/uploads/2024/05/Fascia.jpeg
ORGANIZER;CN="Ana Schlosser":MAILTO:reception@psynergycentre.ca
END:VEVENT
END:VCALENDAR